The five love languages are: Words of affirmation Acts of service Receiving gifts Quality time and Physical touch.

A toxic workplace goes beyond a job you hate. It not just affects one’s career growth but also hampers peace of mind.

The most resilient teams and people aren’t the ones who don’t fail but the ones that fail and bounce back from the failure and thrive.

Having continuous uninterrupted sleep is important for physical as well as mental health. It increases productivity and improves the overall quality of life.

Postpartum depression or postnatal depression is a complex mix of physical, emotional, or behavioral changes that happen to women after childbirth.

Instead of rushing into the short-term reward-inducing cycle by breaking and resetting it. By allowing ourselves to feel lonely or bored we regain the ability to regain control over our lives and address compulsive behavior.

People differ dramatically and so do couples and relationships. Books and movies create a wonderful image of a happily ever after. But that isn’t just achieved automatically, you need to work together to live and grow together.

People with HPD tend to be ego-syntonic meaning they feel nothing is wrong with them or the way they behave.

An evolutionary reason behind why we like someone similar to us is because familiarity provides safety and certainty.

Dark triads have a positive correlation with being young, being a male, having immature defenses, selflessness, and religious immorality. People with these traits would practically do anything to get their way not feeling any remorse about harming others.

Research revealed that many adults define their fascination with the crime genre as a guilty pleasure. The desire to see inside the mind of a killer can be a powerful attraction.

“There is now emerging over the horizon a new conception of human sickness and of human health, a psychology that I find so thrilling and so full of wonderful possibilities." –Abraham Maslow, Toward a Psychology of Being Self-actualization has various interpretations depending on the theorist’s definition you choose to

Happiness first occurred as a genetic variation but persisted because it helped us stay alive. The sensation of happiness is fuelled by the release of dopamine (the feel-good neurotransmitter).

Interpretation of dreams has always been a fascinating topic for everyone. There have been so many thinkers, psychologists, and researchers who have different views about why we dream and what they mean.

Rejection leads us to change views and opinions about ourselves. You become self-critical evaluating yourself negatively leading to the feeling of inadequacy. Breakups often lead to reduced self-concept. You begin to doubt the level of trust, care, and love accorded by your partner.

A study by the University of Pennsylvania shows that using social media platforms makes you feel lonelier and damages your wellbeing. Ironically the technology made to make you feel connected to others by hours and hours of online engaging makes you feel isolated and lonely.

By exaggerating mental illness filmmakers believe they feed the audience humor, drama, and entertainment. Seeing popular actors as mentally ill patients many people would identify similar issues in them selfless and feel less stigmatized.

The self develops through both genetic predisposition and environment. As humans we play so many roles in our daily life like a student or an employee and each new role comes with its challenges.

Behaving in ways which we aren't comfortable with has a profound impact on our self-esteem. Such fake behavior makes you lose the feeling of autonomy and control in your life.

The person observes the size of their body wrongly. These episodes of distorted visual perception are temporary. AIWS affects multiple senses. The episodes aren't hallucinations in fact vivid experiences.

Some adults don’t want to grow up but no magic stops them from growing. They grip on to the carefree childhood experiences by not taking responsibility for adulthood. Dr. Dan Kiley came up with this term in 1983.

Mental health is usually considered to be a first-world problem, but the truth is that mental health is a problem in every part of the world, it is just that the first-world countries acknowledge them!

According to Existentialists, an existential crisis is an expedition, a consciousness, a required experience, and a dandelion phenomenon. It stems from a realization of your liberties and how your life will end one day.

The toxic positivity culture is also replacing the age-old tyrannical methodologies of exploiting people in industries and the common masses. Employees are abused through scope creeps and overwork to reduce the hiring expenses.

A person with Imposter syndrome will crave perfection. They want the perfect social scripts for conversations, and they second-guess each conversation. Imposter Syndrome is also followed by the habit of inner criticism.